In this session, you will:
- Learn the most practical, important thing that you can build and maintain in your life and in relationships.
- Take a deep look into the concept of Integrity
- Explore the question: What does it mean to be authentic?
- Learn the difference between sefli-ish behavior, self-less behavior, and What Mark calls Self-Full behavior.
- Learn to honor reality by using your best reason through responsibility.
Integrity
The integrity of our Self is the foundation for all happiness and fulfillment in our lives. The word “Integrity” comes from the word “integer” or “whole.” To have integrity is to be integrated within one’s Self, to have our actions and values in alignment, and to be of one piece. The more we honor the truth of our Self, the more we honor our spiritual nature. Recognizing and accepting who and what we truly are is the first step to greater realization and inner peace.
The health and vitality of our Self is a function of being true to our thoughts, feelings, desires, and experiences. When we honor our deeper values by choosing to act in alignment with them in the face of challenges, we demonstrate and deepen our integrity with our Self. This development is at the heart of psychological and spiritual growth.
Authenticity
Authenticity is the action of integrity. Giving ourselves permission to think what we think, feel what we feel, and want what we want.
The truth is, we feel exactly what we feel. We might wish this were different or not what to think/feel what we are thinking/feeling, but the authentic truth is, those thoughts, feelings and desires are what is happening.
You already think, feel or desire these thing, so you might as well give yourself the permission to do so right?
To honor what and who you are is the fundamental act of authenticity.
Authenticity is the foundation of integrity and thriving. Authenticity is a choice, and our primary responsibility.
The more, the more
Our integrity with our Self is the foundation on which all happiness, fulfillment, and success in relating is built. It is only when we honor the truth of our experience, when we honor our Self, that we can share the truth of who we are with another and create the love, trust, and intimacy that we desire.
It is the experience of wholeness that allows us to open our heart, mind, and soul to another human being and share our truths vulnerably.
In this way, our integrity with our Self is both the doorway to the ecstasy of life and the foundation for intimate relating.
All we will know is that we didn’t sell our Self out to please someone else.
These concepts are explored in much greater detail in this lesson.