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Your Task: Listen to this exercise and follow all instructions. You'll want something to capture your thoughts (journal, text file, etc.)
Share your Stories! If you find anything you really love in this lesson, please note it in the comments section below.
Honoring the Integrity of the I, the You, and the Us
Find an issue that you would like to have more thriving about. Where would you like more love, thriving or teamwork.
(5 seconds)
What are the core elements of that issue? The thoughts, feelings, emotions. How do you understand what has happened?
(60 seconds)
Examine systematically where you are honoring or dishonoring the I, you, us integrities. Where are you currently honoring your I integrity?
(30 seconds)
Where are you currently sacrificing your I integrity?
(30 seconds)
How could you honor your I integrity?
(30 seconds)
Where are you currently honoring the you integrity of your partner?
(30 seconds)
Where are you currently sacrificing the you integrity of your partner?
(30 seconds)
What if you were to give your partner full permission to think an feel and want what they want? How can you honor their you integrity?
(30 seconds)
Imagine having a conversation with your partner in which you talk about where you have been dishonoring your self how you want to honor it. Also where you have been dishonoring them and where you want to honor them.. Focus on presuming positive intention and the Right-Right attitude of honoring the I and the you. How can you communicate that you want to honor both yourself and them?
(60 seconds)
Where have you been honoring your agreements? The us integrity?
(30 seconds)
Where have you been dis-honoring your agreements?
(30 seconds)
How could you honor the us agreements even more?
(30 seconds)
Imagine having a conversation around these agreements. How can you presume positive intention? How can you create synergy?
(30 seconds)
Go through the I, you, us process again to integrate these ideas deeper.
Choose a relationship and an issue you want more clarity around.
What happened? Boundaries? Issues? Emotions?
(30 seconds)
Where have you been honoring your integrity?
(30 seconds)
Where have you not honored your values?
(30 seconds)
Where can you choose to honor yourself more fully?
(30 seconds)
Where have you been honoring the you integrity?
(30 seconds)
Where have you not honored your partners thoughts, feelings, desires?
(30 seconds)
Where might you show greater honor to the you.
(30 seconds)
Imagine sharing these insights with your partner? How would sharing I,you, we integrity create created thriving?
(30 seconds)
How have you been honoring the us integrity?
(30 seconds)
How have you been dis-honoring the us integrity?
(30 seconds)
How can you honor the us agreements even more fully?
(30 seconds)
Imagine a win-win conversation with this partner. How might this conversation go using I, you, us integrity.
(30 seconds)
Special Audio:
This is a short version of the Lesson 8 Exercise that you can revisit at anytime to work through present challenges.
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