Lesson 19 – Red Zone Practices

Red Zone Practices - Resolving the drama and getting off the hamster wheel.

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Your Task: Listen to this audio and take notes on key points and insights, then proceed to Exercise 19
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In this session, you will:

  • Learn some Red Zone secrets to resolving the drama and getting off the hamster wheel when the intensity and trigger gets really intense.
  • What to do when you are so emotionally triggered that, even though you have the skills, you can’t seem to use them.
  • Learn the difference between experience and expressing our emotions vs. reacting and enacting them.
  • Discover the power of having a chosen story you can call on when times are tough.
  • Learn some psycho-geography including “the directors chat” and “A soliloquy space”

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