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Your Task: Listen to this audio and take notes on key points and insights, then proceed to Exercise 19
Share your Stories! If you find anything you really love in this lesson, please note it in the comments section below.
Share your Stories! If you find anything you really love in this lesson, please note it in the comments section below.
In this session, you will:
- Learn some Red Zone secrets to resolving the drama and getting off the hamster wheel when the intensity and trigger gets really intense.
- What to do when you are so emotionally triggered that, even though you have the skills, you can’t seem to use them.
- Learn the difference between experience and expressing our emotions vs. reacting and enacting them.
- Discover the power of having a chosen story you can call on when times are tough.
- Learn some psycho-geography including “the directors chat” and “A soliloquy space”
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