Lesson 6 – Exercise

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Your Task: Listen to this exercise and follow all instructions. You'll want something to capture your thoughts (journal, text file, etc.)

Share your Stories! If you find anything you really love in this lesson, please note it in the comments section below.


Reason – Empowering and Inspiring Stories

Choose a low/medium intensity issue from a previous exercise

What is this issue about? What insights did you gain in previous exercises? Where is your power? What is the reality of the situation?
(60 Seconds)

Examine those stories in terms of you inherited, unconscious stories.
How have the unconscious stories you have inherited from your culture affected your view of this issue? How have they made the issue uninspiring? Depressing? No fun to think about or experience?
(60 Seconds)

What is an empowering story you can tell about this whole issue? How can you understand and describe this issue in a way that is empowering?
(60 Seconds)

What would be a destination that would inspire you to take action to make it happen? What is a potential future that would inspire you? How would you like things to develop?
(60 Seconds)

How are you already on track to making that desired future a reality? Write down some of the pieces that are already in place to make this a reality?
(60 Seconds)

Notice: How does already being on track make it more inspiring for you?
(30 Seconds)

What would an even more beautiful future look like?
(30 Seconds)

Special Audio:

This is a short version of the Lesson 6 Exercise that you can revisit at anytime to work through present challenges.

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