Exercise Questions:
represence the 3 issues from the first two sessions
you have envisioned through the right/right attitude for relating
you have examined and imagined Presupposing Positive Intention
Now, let’s create some win-win agreements around them
represence #1
Identify the issue and underlying boundary issue
(60 Seconds)
Ask yourself the higher purpose question
Clarifying your higher purpose
(60 Seconds)
Rinse repeat on higher purpose
(60 Seconds)
Imagine asking other higher purpose question
write down the answers
(60 Seconds)
Rinse and Repeat
(60 Seconds)
Imagine solutions that might work to synergize both higher purposes.
(60 Seconds)
Rinse and Repeat
(60 Seconds)
Imagine that that worked – anything else needed to be satisfied?
Clarify additional positive purposes for yourself.
(60 Seconds)
Clarify additional positive purposes for your partner.
(60 Seconds)
Find synergistic solutions
(60 Seconds)
specify next actions and schedule
(60 Seconds)
7 minutes rinse and repeat
get easier the second time
let’s go through those 10 steps again on a different issue
rinse and repeat with same partnership mid-level emotional intensity
6 minutes rinse and repeat
get even easier the third time
let’s go through those 10 steps again on a different issue
repeat with same partnership high-level emotional intensity
summarize
get practiced at moving from emotions — boundary — higher purpose
the more the more – the better with self, the better with others
Do this WITH your partner – live!
outro
I encourage you to take a couple minutes to review what you have written
and translate those into concrete actions you can take
to create thriving in the partnerships you choose to focus on.
No comments yet.